Join me for upcoming workshops and retreats.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Spring Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Anatomy + Asana | Reno, NV
In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Building Healthy Knees
In this 2-part, in-person workshop, we'll learn about your knees' anatomy, structure, and mechanics. We'll explore how to build improved alignment, strength, and mobility in your knees and how healthy ankles, feet, and hips are essential to knee health.
Winter Solstice Release + Restore
Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should us humans. Please join me for a practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is two hours long, and all experience levels are welcome.
Winter | Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.
Release + Restore
In this 2-hour practice, we'll unwind tension in the tissues. This restful sequence will begin with gentle floor-based movements to invite suppleness and space, followed by restorative poses and breath awareness to support deep relaxation.
Building Healthy Shoulders
In this 3-hour class, we'll explore the anatomy and structure of your shoulders and how our daily habits can lead to discomfort and sometimes injury.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Weekend Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation, a weekend dedicated completely to yourself in the serene environ of GREEN GULCH FARM & ZEN CENTER.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Yin Yoga + Myofascial Release (November)
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Daylong Retreat
In this intimate daylong retreat we will explore a wide range of yoga postures while learning and integrating joint and muscle anatomy to help illustrate important structural and alignment points.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Resistance Band Practice Series
Experience your body as an integrated whole. When included in a consistent movement practice, the small and portable (but mighty!) resistance band will help you facilitate huge gains in mobilization and strength for your joints.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Series | Healthy Hips
In this 2-class series we’ll explore the anatomy and structure of your hips and pelvis. We'll use our anatomy knowledge experientially as we learn myriad ways to bring awareness, alignment, mobility and strength to your body's biggest engine. We'll explore practices of myofascial release (self-massage with a therapy ball), Yoga postures, and simple exercises for home practice.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Series | Healthy Feet and Ankles
In this 2-class series we’ll explore the anatomy and structure of your feet and ankles. We'll use our anatomy knowledge experientially as we learn myriad ways to develop awareness, alignment, balance, mobility and strength to our base of support.
Yoga + Breathing for Calm | A Benefit for Social Justice
This monthly practice of gentle movement and breathing techniques helps to calm and regulate the nervous system, reduce stress, ease anxiety, and invite relaxation and ease.