Join me for upcoming workshops and retreats.
Building Healthy Posture Series
This 2-part embodied anatomy, strength, and conditioning series explores dynamic alignment to support upright seated, standing, and active posture. We'll gradually build our skillfulness in establishing a balanced posture that defies the habitual pull of cell phones, cars, and life's stressors, and affords us ease and confidence in our daily activities.
Daylong Mindfulness + Movement Retreat
When I make the short commute to Green Gulch Farm, it feels like I'm landing in another world. Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Muir Beach is just a short walk from our practice space. I warmly invite you to join me for this rejuvenating retreat, where together we will cultivate mindfulness, foster community, and move towards holistic well-being.
Roll + Restore | Hips + Legs
This comprehensive approach to embodied anatomy and self-myofascial massage supports improved circulation, mobility, and alignment in your lower body. Participants will engage with therapy balls and a variety of other props, seamlessly integrating an intentional movement practice to promote ease and overall well-being.
Spring Mindfulness + Movement Retreat
Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Under the expert guidance of Ada Lusardi, this retreat provides the perfect opportunity to step out of everyday life and immerse yourself in a peaceful environment where you can connect deeply with your body and breath.
Embodied Anatomy + Yoga Immersion | RENO
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.
Full Moon Roll + Restore
Full Moon Roll + Restore is a thoughtfully crafted two-hour experience designed to help you unwind and rejuvenate amidst the soothing glow of the full moon. This gentle yet mildly active practice invites you to release fatigue, chronic tension, and irritability through the innovative use of soft, inflated balls for self-myofascial massage, followed by blissful, supported stretches that allow you to linger and truly connect with your body.
Winter Solstice Rest + Restore
At this time of year, it's essential to slow down despite the pressure to speed up, to practice introspection and restoration, and to honor the darkness so our actions may be filled with intention as we move back to the light. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.
Winter Mindfulness + Movement Daylong Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Yoga + Gratitude Practice for Alameda County Community Food Bank
Join us for a yoga practice designed to foster a deep connection with your body and breath. This session welcomes individuals of all skill levels, embodying our commitment to inclusivity and community. All proceeds from this class will be donated to the Alameda County Community Food Bank.
Cultivating Calm | Online
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Cultivating Calm | In-Studio
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Late Summer Mindfulness + Movement Daylong Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Cultivating Calm | Pop-Up
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Cultivating Calm | Pop-Up
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Solstice Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Cultivating Calm
Cultivating Calm is a somatic practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Embodied Anatomy + Movement Immersion | RENO
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Winter Solstice Release + Restore
Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should we humans. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Building Healthy Hips | Series
Throughout the 4-week series, you'll explore the anatomy and structure of your hips and pelvis and how the hip joints are intimately connected to spine, knee, ankle, and whole-body health. You'll use your deepened anatomy knowledge experientially to improve your hip mobility, strength, and function.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Building Balanced Hips
This workshop spotlights the stabilizing muscles of the hips and pelvis through embodied anatomy and movement. The practice will build awareness, strength, and stamina in the intrinsic muscles of the hips. The effects of this work are far-reaching, impacting our balance, knee, hip, and pelvic health, and overall sense of well-being.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Spring Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Anatomy + Asana | Reno, NV
In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Winter | Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.