This 2-part embodied anatomy, strength, and conditioning series explores dynamic alignment to support upright seated, standing, and active posture. We'll gradually build our skillfulness in establishing a balanced posture that defies the habitual pull of cell phones, cars, and life's stressors, and affords us ease and confidence in our daily activities. Progressive practices of myofascial massage, resistance-band strengthening, and mobility work will be offered in a scaffolded format to fill your self-care toolbox with simple practices to support self-care at home.

All props for this class series are provided. To support your progress, a recorded practice video will be provided for use at home following each of our monthly meetings and to help you maintain your progress after the conclusion of the series. No drop-ins permitted. Appropriate for active adults with a regular movement practice. 

Investment: $125