Roll + Restore | Hips + Legs is a comprehensive approach to embodied anatomy and self-myofascial massage to support improved circulation, mobility, and alignment in your lower body. Participants will engage with therapy balls and a variety of other props, seamlessly integrating an intentional movement practice to promote ease and overall well-being.
While all necessary props will be provided to enhance your practice, we encourage you to bring your own mat if you have one.
