At this time of year, it's essential to slow down despite the pressure to speed up, to practice introspection and restoration, and to honor the darkness so our actions may be filled with intention as we move back to the light. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.

Full Moon Roll + Restore is a thoughtfully crafted two-hour experience designed to help you unwind and rejuvenate amidst the soothing glow of the full moon. This gentle yet mildly active practice invites you to release fatigue, chronic tension, and irritability through the innovative use of soft, inflated balls for self-myofascial massage, followed by blissful, supported stretches that allow you to linger and truly connect with your body.

When I make the short commute to Green Gulch Farm, it feels like I'm landing in another world. Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Muir Beach is just a short walk from our practice space. I warmly invite you to join me for this rejuvenating retreat, where together we will cultivate mindfulness, foster community, and move towards holistic well-being.

Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Under the expert guidance of Ada Lusardi, this retreat provides the perfect opportunity to step out of everyday life and immerse yourself in a peaceful environment where you can connect deeply with your body and breath.