In this 2-part, 5-hour series, we'll explore the anatomy and structure of your shoulders and how daily habits can lead to discomfort and sometimes injury. You'll learn how the ribcage and spine contribute to healthy shoulder movement, and use your deepened anatomy knowledge experientially to improve your shoulder mobility and function.

Nestled within a lush valley along the coastal range and a short hike from Muir Beach, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world. This retreat offers the perfect opportunity to step away from everyday life and immerse yourself in a peaceful environment where you can connect deeply with your body and breath.

Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.

At this time of year, it's essential to slow down despite the pressure to speed up, to practice introspection and restoration, and to honor the darkness so our actions may be filled with intention as we move back to the light. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.