When I make the short commute to Green Gulch Farm, it feels like I'm landing in another world. Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Muir Beach is just a short walk from our practice space. I warmly invite you to join me for this rejuvenating retreat, where together we will cultivate mindfulness, foster community, and move towards holistic well-being.

In this 2-part, 5-hour series, we'll explore the anatomy and structure of your shoulders and how daily habits can lead to discomfort and sometimes injury. You'll learn how the ribcage and spine contribute to healthy shoulder movement, and use your deepened anatomy knowledge experientially to improve your shoulder mobility and function.

Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.

Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.