This 2-part embodied anatomy, strength, and conditioning series explores dynamic alignment to support upright seated, standing, and active posture. We'll gradually build our skillfulness in establishing a balanced posture that defies the habitual pull of cell phones, cars, and life's stressors, and affords us ease and confidence in our daily activities.

When I make the short commute to Green Gulch Farm, it feels like I'm landing in another world. Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Muir Beach is just a short walk from our practice space. I warmly invite you to join me for this rejuvenating retreat, where together we will cultivate mindfulness, foster community, and move towards holistic well-being.

This comprehensive approach to embodied anatomy and self-myofascial massage supports improved circulation, mobility, and alignment in your lower body. Participants will engage with therapy balls and a variety of other props, seamlessly integrating an intentional movement practice to promote ease and overall well-being.

Nestled within a lush valley along the coastal range, this idyllic setting invites you to pause, breathe deeply, and nurture a profound connection with your inner self, your body, and the natural world around you. Under the expert guidance of Ada Lusardi, this retreat provides the perfect opportunity to step out of everyday life and immerse yourself in a peaceful environment where you can connect deeply with your body and breath.

In this two-day immersion, we will explore joint, muscle, and visceral anatomy and biomechanics, applying and integrating our discoveries into our movement and breathing.