Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Join us for a yoga practice designed to foster a deep connection with your body and breath. This session welcomes individuals of all skill levels, embodying our commitment to inclusivity and community. All proceeds from this class will be donated to the Alameda County Community Food Bank.

Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.

Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should we humans. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.