Join us for a yoga practice designed to foster a deep connection with your body and breath. This session welcomes individuals of all skill levels, embodying our commitment to inclusivity and community. All proceeds from this class will be donated to the Alameda County Community Food Bank.

Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Cultivating Calm is a somatic practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.

Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Winter is a time for rest and rejuvenation. Just as nature rests deeply in winter, so should we humans. Please join me for a two-hour practice of gentle opening, shedding of tension, and deep relaxation. This unwinding and restful practice is open to all experience levels.

Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.

In this 2-hour practice, we'll unwind tension in the tissues. This restful sequence will begin with gentle floor-based movements to invite suppleness and space, followed by restorative poses and breath awareness to support deep relaxation.