Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.

Roll + Restore is a practice of self-massage using therapy balls and other props, followed by long-held, gentle stretches and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.