Join me for upcoming workshops and retreats.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Anatomy + Asana | Reno, NV
In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics.
Building Healthy Knees
In this 2-part, in-person workshop, we'll learn about your knees' anatomy, structure, and mechanics. We'll explore how to build improved alignment, strength, and mobility in your knees and how healthy ankles, feet, and hips are essential to knee health.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Roll + Restore Monthly
Roll + Restore Monthly combines self-massage techniques with long-held, gentle postures.
Yin Yoga + Myofascial Release (November)
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Daylong Retreat
In this intimate daylong retreat we will explore a wide range of yoga postures while learning and integrating joint and muscle anatomy to help illustrate important structural and alignment points.
Yin Yoga + Myofascial Release
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Resistance Band Practice Series
Experience your body as an integrated whole. When included in a consistent movement practice, the small and portable (but mighty!) resistance band will help you facilitate huge gains in mobilization and strength for your joints.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Series | Healthy Hips
In this 2-class series we’ll explore the anatomy and structure of your hips and pelvis. We'll use our anatomy knowledge experientially as we learn myriad ways to bring awareness, alignment, mobility and strength to your body's biggest engine. We'll explore practices of myofascial release (self-massage with a therapy ball), Yoga postures, and simple exercises for home practice.
Yin Yoga + Myofascial Release Pop-Up
Take time to unwind. Let go of chronic tension in this practice of self-massage using therapy (or tennis) balls, and gentle, long-held postures.
Anatomy + Yoga Series | Healthy Feet and Ankles
In this 2-class series we’ll explore the anatomy and structure of your feet and ankles. We'll use our anatomy knowledge experientially as we learn myriad ways to develop awareness, alignment, balance, mobility and strength to our base of support.
Anatomy + Yoga for Healthy Neck + Shoulders
In this 2-class series we’ll explore the anatomy and structure of your neck and shoulders, and how our daily habits can lead to discomfort and sometimes injury.