Join me for upcoming workshops and retreats.
Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Daylong Mindfulness + Movement Retreat
Join me for a day of self-care, reflection, and rejuvenation—a day dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Spring Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Anatomy + Asana | Reno, NV
In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.
Roll + Restore
Roll + Restore is a practice of self-massage using therapy balls followed by long-held, gentle, and restorative postures. These techniques invite improved circulation, easeful breathing, the release of chronic tension, and stimulation of our relaxation response.
Winter | Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.
Weekend Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation, a weekend dedicated completely to yourself in the serene environ of GREEN GULCH FARM & ZEN CENTER.
Coming Home to Yourself | Berkeley Retreat
I invite you to join me for a sweet weekend of rejuvenating self-care — without even needing to leave town. We'll collectively create space in body, breath, and mind.