Join me for upcoming workshops and retreats.
Cultivating Calm | In-Studio
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Autumn Mindfulness + Movement Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Spring Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation—a weekend dedicated entirely to yourself in the serene environment of Green Gulch Farm & Zen Center.
Winter | Daylong Yoga + Mindfulness Retreat
Join me for a day of self-care, reflection, and rejuvenation as we enter the Winter season and begin our journey toward the year’s end. Connect more deeply with yourself and the world around you in this day of yoga, meditation, and quiet walks in nature.
Weekend Yoga + Mindfulness Retreat
Join me for a weekend of self-care, reflection, and rejuvenation, a weekend dedicated completely to yourself in the serene environ of GREEN GULCH FARM & ZEN CENTER.