Join me for upcoming workshops and retreats.
Filtering by: “Breath + Body Centered Movement”
Sep
19
Cultivating Calm | In-Studio
Cultivating Calm is a somatic and restorative yoga practice that includes gentle floor-based movement, guided breathing awareness, and guided relaxation. This process can help your body and mind feel more spacious and at ease, inviting your nervous system to settle.
Nov
28
Yoga + Gratitude Practice for Alameda County Community Food Bank
Join us for a yoga practice designed to foster a deep connection with your body and breath. This session welcomes individuals of all skill levels, embodying our commitment to inclusivity and community. All proceeds from this class will be donated to the Alameda County Community Food Bank.