In-Person Event Series
Saturday, 4/27
Diaphragm + Psoas | 9:00-11:30 AM  
Shoulders + Arms | 1:00-3:30 PM 

Sunday, 4/28
Sacrum + Hips | 9:00-11:30 AM  
Ankles + Knees | 1:00-3:30 PM 

In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime.

Open to teachers and students with a consistent yoga practice. Space limited.

• In-person only

• Lots of personal attention (with your permission, of course)

• All props are provided, but please bring your mat, notepad, and pen.

Investment:
$180/weekend if paid in full thru APR 1
$200/weekend if paid in full after APR 1

More about The Yoga Center Reno