Roll + Restore is a rejuvenating practice that combines self-massage techniques using therapy balls and other props, followed by gentle, lingering poses and deep relaxation. This workshop is designed to enhance your overall well-being by promoting improved circulation, releasing chronic tension, facilitating easeful breathing, and restoring and regulating your relaxation response—truly a gift for your body! Please consider bringing your mat and eye cover. All other props will be provided. This is a two-hour workshop.
