Full Moon Roll + Restore is a thoughtfully crafted two-hour experience designed to help you unwind and rejuvenate amidst the soothing glow of the full moon. This gentle yet mildly active practice invites you to release fatigue, chronic tension, and irritability through the innovative use of soft, inflated balls for self-myofascial massage, followed by blissful, supported stretches that allow you to linger, connect with your body, and truly relax.
We'll conclude our journey with restorative poses and breathing awareness to support your body's relaxation response.
All necessary props will be provided, though we encourage you to bring your mat and eye cover for added comfort.
