Free short practices
This variation should be preceeded by a confident set of controlled bridging with both legs prior to attempting the single-leg lowering.
If your wrist flexor muscles are tight, supporting your weight on your hands can be super uncomfortable, think plank pose, or any arm balances where the palms are flat against the ground. If you've been texting or computing this sequence provides real relief and helps promote mobility in the wrists and hands!
Try this quick release series, one minute per side, and notice if your plank pose is a little more comfortable. Video is 2x speed. Music by Echo Twin courtesy of @oaklandwoodandwire
Welcome! I’m so glad you are ready to practice with me. I am offering my video library in two ways.
You can become a monthly subscriber for all-access to my recorded practices for $60/month. Cancel at any time. To purchase a subscription, or log in to your account, simply click the buy button on any video. You will be prompted to log in or create an account. Then you can click Subscribe on the left hand side.
Additionally, you can purchase any video and have unlimited streaming for a one-time fee of $15.
1 Hour Classes
Upper Body Week!
This self-massage maneuver helps improve movement and awareness in numerous shoulder stabilizing muscles. Enjoy!
Alignment Focus Classes
A Benefit for Alameda County Community Food Bank
Upper extremity edition.