Class Descriptions

 

+ Level 1-3
A moderately paced class which builds core strength, flexibility, and mindfulness. Appropriate for beginning and continuing students.

+Level 2-4
A more challenging class intended for those with an ongoing yoga practice. Deeper backbends and inversions will be explored.

+Yoga on the Ball
A dynamic class combining principles of both Yoga and Pilates to encourage greater balance, core strength, stability and postural alignment.